7 types of special foods to help get rid of acne and skin smooth fine

To solve the problem on the surface, only some fast food does not make you beautiful skin and acne . Overall, some of the food you eat into can affect not come back outside. But fasting is not enough to eliminate blemishes due to the heat unless you try 7 types of foods that can help keep your skin will be fresher and brighter In reference.
1. San Montana or oily tuna
Eating fish makes the body absorb vitamin H, vitamin B-function production of fatty acids and amino acids Meta Police (collection of proteins). Vitamin H deficiency can cause bruising on her face without knowing it.
2. Chi
Fatty acids help maintain cell membranes, which can protect the skin and provides moisture to the skin. The use of fertilizers is the best choice for the same injury reconciliation fat cows and wild fish is the best food if If you eat meat.
3. Sweet potatoes
The consumption of wood-rich fat makes your body rich in water helps to keep the skin and make the skin moist . Fresh fruits and vegetables rich in vitamin A such as sweet potatoes, carrots, spinach can help strengthen skin color and body color yellow and red.
4. Almonds
Almonds fruit full of vitamin E, which can help keep your skin clean. But vitamin E in almonds can not protect your skin from the heat.
5. Sunflower seeds
Small flowers, sunflower seeds all rich in vitamin E and help protect your skin from radiation and protect physical (radiation can affect the body's cells, including skin cells, too).
6. Many sugary foods
Recycling and starch foods can make us hot cause acne. Replaced by noodles and rice mixed with sugar foods such as wheat, soy and rice, white rice.
7. Orange
Orange juice can help save water and provide vitamin C, anti-oxidant to protect skin and other cells of radioactive elements in the environment in the body. Not only vitamin C can help create the fiber protein (bone, cartilage, skin) to help increase the protein in the body.