4 serious disease caused by insufficient sleep

You probably did not know about a true story that caused insufficient sleep. What will happen to you?
Normally, humans require sleep at least 6 to 8 hours a day.
Danger to your heart and bones is a serious problem
Lack of sleep can cause some serious situations that could translate to better, just go to bed as soon as possible. So to avoid the problems that lead to death, should begin to sleep more. In addition, patients with harassment when you do not sleep enough, such as:
- Stroke
High blood pressure and high levels of chemicals that lead to strokes are linked to lack of sleep.
- Diabetes
Eating MOU, is the result of insufficient sleep, since you tend to eat more food, and towards eating food vain more than you sleep. Which means you do not sleep or do not sleep and you're hungry, hungry, want to eat food in vain, such as beverage cans and a lot of foods that contain sugar, which is the risk of diabetes. How to help them sleep: insomnia
- Osteoporosis
This is also the reason related to the bone, which can be caused by lack of sleep. This is because in bone mineral density decreases when you do not sleep enough when you're an adult.

- Loss of memory
When you do not sleep, your brain does not have its full capacity. Finally, you will lose serious memory could be lost forever if you continue to practice sleep habits are not enough to follow instructions.
So you have to get enough sleep to avoid these diseases.